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Mastering Digital Distraction
Introduction
Introduction (1:35)
The Situation
Awareness
Designed for Distraction (0:41)
Empowerment
Why Mindfulness (16:05)
Mastering Digital Distraction (1:27)
Tools (0:59)
Choose Your Distractions (1:15)
Digital Communication Expectations
More Tips
Summary
Summary (1:00)
Tools
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