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Mastering Digital Distraction

Use your tools, don't be used by them.


Feel like you are constantly on your phone? Start breaking a sweat when you have a 'low' battery?

We are Addicted to our Technology:

  • adults spend more than 11 hours per day interacting with technology.
  • on average work emails go 63 seconds without being checked.
  • we pick up our phones on average 150x a day.
Mindfulness is the Digital Distraction Solution

Learn how technology is designed to distract you, tools to increase productivity with ease, decrease burnout, change your relationship with technology, and a mindfulness practice that literally restructures your brain for focus.


Your Instructor


Alexis Pokorny Kahlow
Alexis Pokorny Kahlow

Meet Your Teacher Open Deltas Alexis Kahlow

Alexis Kahlow is the founder of Open Deltas and a renowned presenter, author, and thought leader in the field of corporate based mindfulness training. Her background as a corporate sales leader and shamanic training has given her the unique opportunity to blend her mindfulness, intuition and energy work with her ability to thrive in fast paced, cut throat corporate settings.

Her “calling” is to be a bridge between woo-woo and wall street, and she believes that with enough new advocates embodying ancient wisdoms and new science we can create a regenerative world where we thrive instead of just survive.



Course Curriculum


  Introduction
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days after you enroll
  Awareness
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  Summary
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!