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Out of the Grind, Into the Flow
Welcome + Thank you
Welcome (4:33)
Energy is the operating currency of Nature (9:10)
Section 1: Mindfulness
Introduction
The Myth of Multitasking (14:30)
Take Action: SIT Practice
Take Action: The Daily Delta (3:36)
Implementing the Daily Delta (1:10)
Digitally Designed for Addiction (0:41)
Take Action: Mastering Digital Distraction (1:27)
Take Action: Use your Phone, Don't be Used by It (0:59)
Section 2: Homeostasis
Introduction: (2:52)
Being vs Doing (1:41)
Take Action: The Glow Report
Take Action: Calendar Coding (1:39)
Facts vs Feelings (4:09)
Take Action: CIO Check In (1:36)
We vs Me (2:07)
Take Action: Connected Actions (2:30)
(Bonus) Goals vs Process (2:33)
Take Action: Empathy (2:21)
Section 3: Intuition
Introduction
Meet Your CIO (19:34)
Take Action: ID Your CIO Style (2:33)
Take Action: Strength your CIO (6:05)
Take Action: Yes/No and Subway Practice (10:41)
CIO or EGO? (2:07)
Take Action: Integrate Your CIO into Your Day (12:13)
Section 4: Coherence
Introduction (2:52)
Our Thoughts Become Matter (5:14)
The Power of a Group (6:15)
Why this is Important (3:04)
Take Action: How to Get Coherent (1:12)
Take Action: Coherent Activities (2:40)
Take Action: Maintain Coherence (4:45)
Summary + Closing
Summary + Thank you (1:55)
Take Action: CIO Check In
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