Out of the Grind, Into the Flow
Out of the Grind and Into the Flow (the eCourse accompanying the book.)
Realizing the old, tired formula for success no longer works for you?This is a tale of a corporate climber who let go of the beloved ‘Myths’. The myths which lead to personal burnout and business impact that harms the greater good.
Things need to change and it starts with you.
Written by a former sales leader in a Fortune 50 company who was recognized as a top 1% performer for over a decade while only working 20 hours a week, this book calls out the ‘Myths’ and provides practical steps to help you increase:
- Productivity: master a 20-hour work week through specific time and energy techniques.
- Consistent Performance: learn a mindfulness technique that literally restructures your brain for focus and concentration by practicing 10 minutes a day for 2 weeks.
- Career Satisfaction: never feel “stuck” again, develop your intuition to speed and improve decision making by over 60%.
- Meaningful Impact: increase your ability to bring teams together to produce a positive outcome over 70% of the time.
This is a rally call to get out of the grind and into the flow.
Are you ready to answer it?
Your Instructor
Meet Your Teacher Open Deltas Alexis Pokorny
Alexis Pokorny is the founder of Open Deltas and a renowned presenter, author, and thought leader in the field of corporate based mindfulness training. Her background as a corporate sales leader has given her the unique opportunity to blend her mindfulness, intuition and energy work with her ability to thrive in fast paced, cut throat corporate settings.
She believes we can all make choices so we thrive instead of just survive.
Course Curriculum
Welcome + Thank you
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Section 1: Mindfulness
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StartIntroduction
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StartThe Myth of Multitasking (14:30)
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StartTake Action: SIT Practice
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StartTake Action: The Daily Delta (3:36)
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StartImplementing the Daily Delta (1:10)
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StartDigitally Designed for Addiction (0:41)
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StartTake Action: Mastering Digital Distraction (1:27)
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StartTake Action: Use your Phone, Don't be Used by It (0:59)
Section 2: Homeostasis
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StartIntroduction: (2:52)
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StartBeing vs Doing (1:41)
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StartTake Action: The Glow Report
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StartTake Action: Calendar Coding (1:39)
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StartFacts vs Feelings (4:09)
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StartTake Action: CIO Check In (1:36)
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StartWe vs Me (2:07)
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StartTake Action: Connected Actions (2:30)
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Start(Bonus) Goals vs Process (2:33)
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StartTake Action: Empathy (2:21)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.