Behavior Change | Open Deltas

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Mindfulness for High Performers

Welcome + Introduction

Prepare (3:03)

Section 1: The Myth of Multitasking

Section Training: Focus (19:24)
Section Meditation: SIT Method
Section Workplace Technique: The Daily Delta (3:36)
Neuroscience behind Mindfulness
Practice vs Live Mindfully (2:12)
Mindfulness: Focus + Awareness (1:31)
Behavior Change (1:41)

Section 2: Executive Presence

Section Training: Self-awareness (22:52)
Section Meditation: Breath Scan
Section Workplace Technique: Above the Line/Below the Line
See your Blindspots (2:01)
Neuroscience: Mindfulness Rewires the Brain (2:06)
IQ vs EQ

Section 3: Leadership

Section 3: Go Faster Alone, But Further Together (18:09)
Section Meditation: Coherence
Section Workplace Technique
Mindful Communication (1:16)
Science behind Compassion + Collaboration (0:41)
Compassion at Home

Section 4: Consistent Performance

Section Training: Beat Burn Out (18:01)
Section Meditation: Open Awareness
Section Workplace Technique
Learn the Art of Acceptance (2:46)
How to Reduce Stress (1:09)
Befriend Stress

Summary

Summary of Tools (3:07)

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Behavior Change

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